What are the benefits of weighing your food before you eat it or add it to a recipe?
For one, when you’re cooking, you’ll end up with more exact measurements. Also, food scales are a great benefit if you’re trying to lose weight.
Having a food scale takes all the guesswork out of how many calories you’re consuming. It’s very easy to underestimate food portions when you’re not using a scale. Some weight loss experts even believe food scales are essential for anyone who’s trying to lose weight.
It’s hard to know exactly how many calories you consume without a food scale. What seems like a small portion for one person will seem pretty large to another. Weighing your food takes away the guesswork.
Also, food scales are very useful for some people with diabetes, especially as they’re learning to control food portions and adjusting doses of medication.
Where Can I Buy a Food Scale?
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There’s no need to spend a lot of money on a basic food scale. The Ozeri Pro Digital Kitchen Food Scale shown below can measure portions ranging from 1 gram to 12 pounds. Here is one feature you’ll appreciate, so you don’t have to put your food directly on the scale. There’s a setting that disregards the weight of the container, allowing you to weigh only what’s inside.
This scale comes with two AAA batteries, and it automatically switches off after three minutes to preserve the life of the battery. This sleek attractive scale measures 8 by 6-inches, so it won’t take up much counter space and is easy to store. It would also make a great present for that foodie who has everything, except for a food scale.