I’m on a gluten-free diet because I have a painful nerve disease. Getting rid of wheat seems to reduce the inflammation. So this is something I try to avoid.
Rice makes a great substitute for wheat. However, I also like to find other foods to eat, for variety. One of them is organic quinoa.
Quinoa is a South American grain that’s now found in my kitchen. It’s a versatile and filling grain. My daughter is an imaginative cook. Last Christmas, she made stuffed red peppers with quinoa and organic corn. They were delicious.
Quinoa also has a number of potential health benefits, including a possible reduction in the likelihood of developing diabetes. However, much more research needs to be done on this Andean staple, which is a relative newcomer to American palates.
Where to Buy Organic Quinoa
This grain-like gluten-free seed is loaded with nutrients, including B-complex vitamins, calcium and magnesium, which many people don’t seem to get enough of in their diets. Quinoa is considered a complete protein, something that’s a rarity among plants.
Harvard University also did a study that included quinoa. People who ate a daily bowl of quinoa and certain other whole grains enjoyed better health and a significantly reduced risk of premature death, according to the widely publicized findings.
One animal study published in the Plant Foods Human Nutrition journal found that quinoa mitigated the effects of high cholesterol for rats on a high-fructose diet.
The quinoa shown here is sold by Vitacost, a large online health food store that has 45,000 discounted products. It has a special offer for new customers. First-time shoppers can get $10 off of an order of $30 or more if they use my personal referral code.
I try to be careful about where I get organic food. That’s because I want to know where it comes from. I don’t want to buy organic food from China, or from another country with widely reported lapses in safety standards. When I’m purchasing organic house brands, I pay extra attention to where the ingredients originate. I don’t have to worry with this brand. My packages of Vitacost organic quinoa come from the Andes Mountains.
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.